Most of us are now ‘sheltering in place’, isolating to protect ourselves and others. It is an exercise in community cooperation, as well…we need to take care of each other in this important way.
It’s also time to take care of ourselves in a deep way. Uncertainty and anxiety abound; the moment and its ramifications are stressful, to say the least, and we are likely over-stimulated from so much exposure to (real and fake) news feeds. And here we are, with time on our hands.
If ever there were an invitation to meditate, it is now.
Our nervous systems need soothing and settling; it’s important for our immune system that we give our body an opportunity to deeply unwind and relax, if only for a short time, despite what is going on.
Through online classes, meditations and streaming LIVE yoga classes there are many ways to help you include meditation and other self-care practices into your life. Reach out and find your favorite yoga teacher and explore what kind of support will best serve you and your loved ones, right now.
Be well, Stay safe! Shelter in Practice.
Linda with support from YMS team and Jennifer Bonadio
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